i fall too much.
at every match.it hurts for a second or two and then im fine.
i think it's a habit since primary school.hantam bola, and gym.and they taught us how to fall 'properly'.
a few tips for people who fall too much like me :
-never fall head first, tuck your head in and try to land rolling on your back instead.
-don't use your hands to break your fall.it'll break your arms instead.fall on your side .
-bend your knees if landing legs first.straight legs will kill your knees.
- falling on the butt is still the best.but not the butt bone.
-tighten your whole body so that the muscles protect the bones or whatever.
randomness posted.
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